Counseling for obesity

 While therapy alone may not cause weight loss, it can be a valuable tool in a weight loss program. Therapy can help individuals address emotional and psychological factors that may be contributing to weight gain, such as emotional eating, stress, and body image issues.

Cognitive-behavioral therapy (CBT) is a type of therapy that has been shown to be effective in addressing these issues and can help individuals develop healthier coping mechanisms, set realistic goals, and adopt a more positive body image.

Some other forms of therapy that can help with weight loss are:

1. Mindfulness-based therapy: This type of therapy can help individuals develop a greater awareness of their thoughts, feelings, and behaviors related to eating and physical activity.
2. Interpersonal therapy: This type of therapy addresses relationship issues and emotional regulation, which can play a role in weight management.
3. Family therapy: This type of therapy can help address family dynamics and communication issues that may be contributing to weight gain.

It's important to note that therapy should be used in conjunction with a healthy diet and regular exercise, and that weight loss should be approached in a gradual and sustainable manner.  Call Etheria Counseling today to see how working with a psychotherapist in counseling for obesity can work for you.  We offer telehealth counseling / therapy as well as in-person sessions in Myrtle Beach.